Holistic nutrition is a mind, body, and spirit approach to food. Many of us are not aware of how food and our overall nutrition can affect our health. Yes, there are the physical effects of food like weight gain (or weight loss,) but food does so much more than that. It can affect our mood, behaviors, and emotions.  My goal is to educate & inspire women to nourish themselves holistically so they feel better, improve their energy & decrease stress. 

Our society has become infatuated with the next “fad diet” and quick fix. We like instant gratification and when it comes to our health, we want instant results. The thing is, a true transformation, one that is sustainable takes time, effort, and consistency. My Programs are not a quick fix. They are designed to help you reach your goals so that once you’re done, you’ll have created healthy habits that lead to lasting and lifelong results.

Body Restore is a 60-day introductory program for busy mamas look to start implementing healthier habits for better energy, better moods & an overall healthier lifestyle.

This option is for busy mamas looking to feel better, increase their energy & decrease stress without the 1:1 coaching commitment.  This program is designed for you to work through on your own with the support of a community of mamas there to support you along the way.

This option is for ambitious mamas who are serious about improving their health and are committed to taking action to get there. In this 1:1 program we work together to create a personalized experience that caters to your unique nutrition and lifestyle needs and preferences for lifelong transformation.

The 21 Day Mindfulness Program is a course for women who are tired of living on auto pilot and in a constant state of stress. It’s designed for you to start transforming your health from the inside out, starting with the mind. When we’re mindful of this connection, not only can we use it to improve our health, but to decrease stress and increase our energy naturally so that we can live a healthier, happier, more vibrant life.

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712-389-5923       Phoenix, AZ

©2018 by Jordan Wavra.