Holistic nutrition is a mind, body, and spirit approach to food. Many of us are not aware of how food and our overall nutrition can affect our health. Yes, there are the physical effects of food like weight gain (or weight loss,) but food does so much more than that. It can affect our mood, behaviors, and emotions. My goal is to educate & inspire women to nourish themselves holistically so they feel better, improve their energy & decrease stress.
Our society has become infatuated with the next “fad diet” and quick fix. We like instant gratification and when it comes to our health, we want instant results. The thing is, a true transformation, one that is sustainable takes time, effort, and consistency. My Programs & Services are not a quick fix. They are designed to help you reach your goals so that once you’re done, you’ll have created healthy habits that lead to lasting and lifelong results. However, in order for that to happen, you have to put in the work. I provide the tools, resources & support and you take action to get the results.
For mamas looking for 1:1 support & accountability. This coaching option caters to you specific preferences and lifestyle needs for sustainable results.
These programs are for mamas who want to feel better and have more energy without the commitment to a group program.
Energy Work Services
These services include energy healing, chakra intuitive sessions & oracle readings.