Busy schedules can make it challenging to stick to your goals, but eating healthy, whole food meals doesn’t have to take up a lot of time. The purpose of this cookbook is to help you create simple, healthy meals that work for the whole family without being super time-consuming.
I’ve found that the key to sticking to healthy eating habits is to plan ahead. One of the easiest ways to do this is to double the recipe when making meals and using the lunches or dinners during the week. This trick saves you time while still eating nutrient-dense meals that fuel your body.
In this book you’ll see a chart that shows which recipes fit into the following categories:
I’ve included recipes for breakfast, lunch, dinner, snacks, and dessert so you can experiment and find some new favorites to add to your weekly meals.