712-389-5923       Phoenix, AZ

©2018 by Jordan Wavra.

This is a “Do it Yourself” course for Moms, Teachers, Nannies, or anyone who works extensively with children. This course is designed to help you become more present with your children, more aware of your behavior around them, and give you the tools to help your child use mindfulness on a daily basis.


-8 weeks of mindfulness education and tools

-Mindful Parenting and How to Teach Mindfulness to Children

-Mindful Breathing Exercises

-Mindfulness Exercises for Kids

-Yoga and Mindfulness for Kids

-Mindfulness for Work and School

-Videos and PDFs to guide you through the course

Mommy & Me Mindfulness Course: Mindfulness for You & Your Little One