712-389-5923       Phoenix, AZ

©2018 by Jordan Wavra.

This course is a “Do it Yourself” course designed for women who are looking to bring more balance to their life. Each day, for 21 days, you’ll have a new “challenge” to complete to help you instill mindfulness into your life.

-21 Days of Mindfulness Exercises

-Mindfulness tools to help with stress, anxiety, overwhelm, and other negative emotions

-Mindfulness Meditations

-Weekly topics on Mindfulness and Your Health, Mindfulness and the Present Moment, and The Mind & Body Connection

-Videos and PDFs to guide you through the course

Mindfulness Challenge: 21 Days to a More Mindful Life