This course is a “Do it Yourself” course designed for women who are looking to bring more balance to their life. Each day, for 21 days, you’ll have a new “challenge” to complete to help you instill mindfulness into your life.
-21 Days of Mindfulness Exercises
-Mindfulness tools to help with stress, anxiety, overwhelm, and other negative emotions
-Weekly topics on Mindfulness and Your Health, Mindfulness and the Present Moment, and The Mind & Body Connection
-Videos and PDFs to guide you through the course