Pre&Postnatal Fitness & Nutrition Coaching

This service is for women who are looking to either maintain or improve their health during pregnancy, or, who are ready to get their body back post baby.Together, we will come up with a program to meet your needs in a safe and effective way. My job is to give you the tools and techniques needed to help you feel your best during and after pregnancy. Book now to schedule a free consultation.

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Mindful Mama Prenatal Program: Optimal Heal For Mama & Baby

This package is for mommas who are looking for a mindful, healthy pregnancy. We’ll work together through the 9 months of your pregnancy for optimal nutrition support and mindfulness so you can feel confident for labor and improve post-partum healing.

 

  • -Delayed Food Allergy testing to maximize health

  • -30 min. Delayed Food Allergy Interpretation session

  • -90 min. Initial Health Assessment

  • -60 min. Personal Treatment Plan for healthy pregnancy follow up session

  • -Follow up sessions every 2 weeks for 12 weeks, then monthly follow ups the remainder of pregnancy.

  • -3 Grocery Store trips (virtual support available to non-local clients) for support on reading labels and selecting healthy foods

  • -Monthly Cooking Sessions (virtual sessions available to non-local clients) to share tips for healthy cooking and healthy meals for the whole family.

  • -Education tools for healthy pregnancy including nutrition, lifestyle, and mindfulness resources

  • -Unlimited email/voxer support for 9 months

  • -Lifetime discount on professional supplements

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Contact

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712-389-5923       Phoenix, AZ

©2018 by Jordan Wavra.