Pre&Postnatal Fitness Training
This service is for women who are looking to either maintain or improve their health during pregnancy, or, who are ready to get their body back post baby.Together, we will come up with a program to meet your needs in a safe and effective way. My job is to give you the tools and techniques needed to help you feel your best during and after pregnancy. Book now to schedule a free consultation.
Personal Fitness Training
This service is for women who are looking for personalized plans and guidance in their fitness routine. This is a 6-week program that includes workouts, dietician approved meal plans, 1:1 coaching, and is by application only.