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1:1 PRIVATE SESSIONS

If you desire a more customized approach to reaching your health goals, a 1:1 session or program is for you. 

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Initial Prenatal Nutrition Consult

 

 

This is a Nutrition consult for women at any stage of pregnancy.

 

 

 

This appointment is held over Zoom and includes the following:

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-Nutrition Blueprint with focus on Prenatal superfoods

*A Nutrition Blueprint is a list of foods your body tests strong for using a technique called Muscle Testing

-Guidance on proper caloric intake for each trimester

-Personalized Holistic Recommendation Plan

-Foods, Supplements, & Lifestyle Guidance

-Guidance on which foods, herbs, and supplements to avoid during pregnancy

-Prenatal exercise guidance

-*Optional Meditation, Hypnotherapy, & EFT sessions/recordings to support mindset around pregnancy, labor, & delivery

This session is $222 for 90 minutes.

Follow ups are $111 for 60 minutes.

Pre-Pregnancy Nutrition Consult

This is a Nutrition consult for women who are wanting or planning to get pregnant and would like to use holistic approaches to boosting fertility & preparing the body for pregnancy.

 

This appointment is held over Zoom and includes the following:

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-Nutrition Blueprint with focus on Fertility Boosting Foods

*A Nutrition Blueprint is a list of foods your body tests strong for using a technique called Muscle Testing

-Personalized Holistic Recommendation Plan -Foods, Supplements, & Lifestyle Guidance -Guidance on food, supplement, & lifestyle changes for hormonal balance

-Guidance on detoxification of toxins/hormone disrupting chemicals found in food, home, & lifestyle products

This session is $222 for 90 minutes.

Follow ups are $111 for 60 minutes.

Initial Postpartum Nutrition Consult

 

This is a Nutrition consult for women during postpartum. Whether you're newly postpartum or 6 years postpartum, this session is for you.

 

This appointment is held over Zoom and includes the following:

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-Nutrition Blueprint with focus on Postpartum superfoods

*A Nutrition Blueprint is a list of foods your body tests strong for using a technique called Muscle Testing

-Guidance on how to support healing through foods & proper nutrient intake

-Gut healing support

-Personalized Holistic Recommendation Plan -Foods, Supplements, & Lifestyle Guidance -Guidance on which foods, herbs, and supplements to support hormonal changes postpartum -Postpartum core & exercise guidance

-*Optional Meditation, Hypnotherapy, & EFT sessions/recordings to support mindset around motherhood & postpartum healing

This session is $222 for 90 minutes.

Follow ups are $111 for 60 minutes.

Distance Energy Work

Long before disease manifests in the body, in starts in the energy body. Energy healing works by addressing your energy field to bring balance & harmony to your field & energy centers by removing diseased & stagnant energy.

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While everyone responds to energy work differently, many people report feeling calmer, more grounded, & less stressed after sessions.

I use a method called Pranic Healing, which is a non-touch approach to energy work.

 

Sessions are done long distance over zoom.

30 min session: $55

60 min. session: $88

Mindfully Nourished Program

The Mindfully Nourished Program is a 6-month, 1:1 Program for mamas who want to dive deeper into health & healing.

 

This is perfect for women who know they want to work with me in the long term, to either support them with pregnancy or postpartum nutrition or for long term support to reach their health goals.

The Mindfully Nourished Program Includes:

  • Nutrition Blueprint (Updated as needed)

  • Access to Program Resources, Modules, & Trainings on Holistic Nutrition, Health, & Lifestyle

  • Personalized Holistic Recommendation Plan (Updated Monthly)

    • Foods, Supplements, & Lifestyle Guidance

  • Bi-weekly 60 minute Nutrition/Holistic Health Coaching sessions held via zoom

  • Access to Text/Audio Support via Messaging App during business hours

  • Monthly 30 minute Energy Healing Sessions

  • Access to meditations, hypnotherapy, & EFT sessions/recordings personalized to your goals

  • 1 Guided 28 Day Digestive Cleanse (supplements not included)

  • 20% discount on additional Energy Healing Sessions

  • 20% discount on items in my Mindfully Nourished Shop

Payments for this program can be made monthly or paid in full.

Click the button below for more information or to contact me for pricing, details, & enrollment.

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