Are you trying to change your eating habits but aren't sure where to start?

Are you looking to heal from a diagnoses?

Do you want more energy to play with your kids?

Do you want your children to have the healthiest life possible?

Do you want to decrease the stress in your life?

Are you wanting the healthiest pregnancy possible?

Do you need support in healing your post-partum body & mind?

 

 

If you answered yes to any of the questions above, my services will give you the support you need to take control of your health.

Holistic Health Coaching Services

These services are for busy mamas looking to:

  • Improve Overall Health

  • Lose Weight

  • Increase Energy

  • Decrease Stress

  • Create & Maintain Healthy Eating & Exercise Habits

This is a monthly meal guidance program designed to help you reach your health goals through customized nutrition support. This is a monthly service and includes:

  • Weekly customized meal plans

  • Recipes for each meal plan

  • Complete grocery list for the week

  • Weekly check ins with me for changes and necessary updates to meal plans

  • Access to online cookbooks and nutrition guides

A month-month membership designed to help you reach your health goals through nutrition & exercise support. This is a monthly service and includes:

  • Weekly nutrition plans

  • Recipes for each nutrition plan

  • Complete grocery list for the week

  • Family Friendly Recipes

  • Workout Library

  • Access to online cookbooks and nutrition guides

This is a 60 day program designed specifically for busy mamas who want to lose up to 15lbs in 60 days while decreasing stress and increasing energy. It includes:

  • Weekly meal plans

  • Recipes for each meal plan

  • Complete grocery list for the week

  • Weekly check ins with me 

  • Bi-Weekly Zoom Accountability Calls

  • 60 Day Exercise Program

  • Meal Prep Guides for Each Week

  • Nutrition Education

  • Mindfulness Tools

  • Access to online cookbooks and nutrition guides

This is for mamas who are determined to improve their life and their health. Say goodbye to yo-yo dieting and roller-coaster habits. We'll work together 1 on 1 to help you reach your health goals for lifelong results. This service includes:

  • 1:1 Coaching 

  • Voxer Access (for messaging & communicating)

  • Bi-weekly 1:1 zoom accountability calls

  • Personalized Nutrition Plan for the entirety of the program

  • Personalized Fitness Plan for the entirety of the program

  • Bi-Weekly Educational Modules on Nutrition, Exercise, and Mindfulness

  • Access to my Mindfulness Courses

    • (6 month program only)

Holistic Nutrition Sessions

These services are for those who are looking for a holistic way to improve the symptoms of chronic conditions. Examples of conditions may be:

  • Digestive Issues

  • Chronic Fatigue

  • Hormone Imbalances

  • Food Allergies

  • Autoimmune Conditions

Initial Health Assessment - $250

  • - 90 min. Baseline Assessment

  • - Includes 60 min. Personal Treatment Plan follow up session

  • - Discount on Professional Supplements

Delayed Food Allergy Interpretation - $97 (Testing Kit Separate)

  • -Delayed Food Allergy Testing to maximize health

  • -30 min. Delayed Food Allergy Interpretation session (includes personalized treatment plan)

Follow-Up Appointment - $97

  • -Review of Treatment Plan

  • -Follow up on symptoms: What’s better? The same? Worse?

  • -Updated Treatment Plan and Recommendations as needed

Energy Healing Session: Pranic Healing - $50

Pranic Healing® is a form of energy healing that uses the energy present in nature along with the body's own energy to heal. It is a system of no-touch natural healing that focuses on accelerating the body's ability to heal itself. Benefits of Pranic Healing may include:

  • Reduced Stress

  • Pain Relief

  • Relief of Physical Ailments

  • An increase in your spiritual connection

Not sure what type of support you are looking for? Contact me and we will figure out what is best for you. I also have flexible payment plans available for my programs.

I work with clients in a Telecommunication format. That means that I work with clients via internet. You may be local or long distance, but as long as you have a good internet connection and access to a camera and microphone (via mobile device or computer) you can work with me.

Contact

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712-389-5923       Phoenix, AZ

©2018 by Jordan Wavra.