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712-389-5923       Phoenix, AZ

©2018 by Jordan Wavra.

Services & Packages

Are you trying to change your eating habits but aren't sure where to start?

Are you looking to heal from a diagnoses?

Do you want more energy to play with your kids?

Do you want your children to have the healthiest life possible?

Do you want to decrease the stress in your life?

Are you wanting the healthiest pregnancy possible?

Do you need support in healing your post-partum body & mind?

 

 

If you answered yes to any of the questions above, my services will give you the support you need to take control of your health.

A La Carte Services

FREE Health Consultation

  • - 20 min.

Follow-Up Appointment

  • -Review of Treatment Plan

  • -Follow up on symptoms: What’s better? The same? Worse?

  • -Updated Treatment Plan and Recommendations as needed

Customized Meal Guidance: Mindfulness in the Kitchen

Mindfulness in the Kitchen is a monthly meal guidance program designed to help you reach your health goals through customized nutrition support. This is a monthly service and includes:

  • Weekly customized meal plans

  • Recipes for each meal plan

  • Complete grocery list for the week

  • Weekly check ins with me for changes and necessary updates to meal plans

  • Access to online cookbooks and nutrition guides

Initial Health Assessment

  • - 90 min. Baseline Assessment

  • - Includes 60 min. Personal Treatment Plan follow up session

  • - Discount on Professional Supplements

Delayed Food Allergy Testing

  • -Delayed Food Allergy Testing to maximize health

  • -30 min. Delayed Food Allergy Interpretation session (includes personalized treatment plan)

Energy Healing Session: Pranic Healing

Pranic Healing® is a form of energy healing that uses the energy present in nature along with the body's own energy to heal. It is a system of no-touch natural healing that focuses on accelerating the body's ability to heal itself. Benefits of Pranic Healing may include:

  • Reduced Stress

  • Pain Relief

  • Relief of Physical Ailments

  • An increase in your spiritual connection

Packages

Holistic Nutrition Services,Delayed Food Allergy Testing, Customized meal plans

Novice Package: Begin Your Health Journey

  • -Delayed Food Allergy testing to maximize health

  • -30 min. Delayed Food Allergy Interpretation session

  • -90 min. Initial Health Assessment

  • -60 min. Personal Treatment Plan follow up session

  • -2 additional 30 min. follow up sessions

  • -Education tools for healthy eating habits and a healthy lifestyle

  • -Unlimited email/voxer support for 6-weeks

  • -Lifetime discount on professional supplements

Holistic Nutrition Services,Delayed Food Allergy Testing, Customized meal plans

Transitional Package: Foundation for Lifelong Change

  • -Includes everything in the novice package

  • -3 additional follow up sessions

  • -Adjustments/Updates to Personal Treatment Plan as needed

  • -A week of Healthy Eating Recipes designed for your health needs

  • -Unlimited email/voxer support for 12-weeks

Holistic Nutrition Services,Delayed Food Allergy Testing, Customized meal plans

Progressive Package: Transform Your Life

  • -Includes everything in the Novice and Transitional Packages

  • -Monthly follow up sessions (after the first 12 weeks)

  • -Access to Mindfulness Courses to support your lifestyle transformation

  • -2 Grocery Store trips (virtual support available to non-local clients) for support on reading labels and selecting healthy foods

  • -Monthly Cooking Sessions (virtual sessions available to non-local clients) to share tips for healthy cooking and healthy meals for the whole family.

  • -Unlimited email/voxer support for 6 months.

nutrition during pregnancy, healthy pregnancy, pregnancy support, nutrition guidance for pregnancy

Mindful Pregnancy Package: Optimal Health for Momma and Baby

This package is for mommas who are looking for a mindful, healthy pregnancy. We’ll work together through the 9 months of your pregnancy for optimal nutrition support and mindfulness so you can feel confident for labor and improve post-partum healing.

 

  • -Delayed Food Allergy testing to maximize health

  • -30 min. Delayed Food Allergy Interpretation session

  • -90 min. Initial Health Assessment

  • -60 min. Personal Treatment Plan for healthy pregnancy follow up session

  • -Follow up sessions every 2 weeks for 12 weeks, then monthly follow ups the remainder of pregnancy.

  • -3 Grocery Store trips (virtual support available to non-local clients) for support on reading labels and selecting healthy foods

  • -Monthly Cooking Sessions (virtual sessions available to non-local clients) to share tips for healthy cooking and healthy meals for the whole family.

  • -Education tools for healthy pregnancy including nutrition, lifestyle, and mindfulness resources

  • -Unlimited email/voxer support for 9 months

  • -Lifetime discount on professional supplements

I work with clients in a Telecommunication format. That means that I work with clients via internet. You may be local or long distance, but as long as you have a good internet connection and access to a camera and microphone (via mobile device or computer) you can work with me.

Not sure what type of support you are looking for? Contact me and we will figure out what is best for you. We also have flexible payment plans available for our packages.