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The Postpartum Course

Did you know that 50% of women enter the postpartum period nutrient deficient? This sets the stage for mood swings, bloating, indigestion, irritability, and more. All of these symptoms are considered "normal" during postpartum, but just because they're common, does not mean they're normal. Through proper nourishment, we can set the stage for a faster and smoother postpartum recovery.

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1 in 3 mothers will experience postpartum depression or anxiety. These are symptoms with direct links to deficiencies in key nutrients such as vitamin D, B vitamins & iron. Yet, many women will never be tested for nutrient levels or even educated on this topic.

The postpartum period is arguably one on the most important times to make sure the body is getting proper nutrition. It sets the stage for healing and can impact your health (& your baby's health) years down the road.

The Postpartum Course is a 6-week course to guide you through the 4th trimester.

This course will help you:
- Nourish your body wholly...physically, mentally, & emotionally.
- Use foods & herbs to support the hormone changes postpartum.
- Use food to promote healing, support the gut, & aid in nutrient absorption.

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Postpartum Course Outline:

Module 1: Welcome & Getting Started

Module 2: Hormone Recovery

Module 3: Foods for Postpartum Recovery

Module 4: Gut Health & Probiotics

Module 5: Benefits of Postpartum Movement

Module 6: Essential Oils for Postpartum

Bonus Resources:

-Postpartum Nutrition Plan

-Postpartum Healing Affirmations

-Breastfeeding & Postpartum Guide

-Gut Health & Hormone Guides

-And more!


I clicked the button to purchase the course and it takes me to the program page. How do I sign up?

After clicking the button on this page, you will be redirected to the Course Page, there you will see the option to "join" the course. Click join and either sign up for an account or login with your credentials if you already have one. From there, you'll be directed to the checkout page. Fill in your payment info and you will receive access to the course shortly afterwards.

Do I have to sign up for an account to purchase this course?

Yes. Your account is where you have access to all of the course modules & resources. When you want to access your course materials, just visit and login with your credentials by clicking on the icon in the top right corner of the homepage.

How long do I have access to this course?

You have lifetime access to the course materials and any future updates to the course. 

Is there any 1:1 coaching involved with this course?

This course is completely on your own. You can work through it at your own pace and come back to it as often as needed. For more info on 1:1 coaching options, email

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