Body Restore is a 60-day introductory program for busy mamas look to start implementing healthier habits for better energy, better moods & an overall healthier lifestyle.
21-Day Mindfulness Program
The 21 Day Mindfulness Program is a course for women who are tired of living on auto pilot and in a constant state of stress. It’s designed for you to start transforming your health from the inside out, starting with the mind. When we’re mindful of this connection, not only can we use it to improve our health, but to decrease stress and increase our energy naturally so that we can live a healthier, happier, more vibrant life.
Mommy & Me Mindfulness
This 8-week program is for Moms, Teachers, Nannies or anyone who works extensively with children. This course is designed to help you become more present with your children, more aware of your behavior around them and give you the tools to help your child use mindfulness on a daily basis.