WELLNESS COURSES

Take control over your health & live a healthy, happy, & vibrant life!

These wellness courses are designed to support you on your journey through pre-pregnancy, pregnancy, postpartum, & motherhood.

The Fertility Course

A 6-week course where you'll balance your hormones naturally & prepare your body for a healthy pregnancy.

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The Postpartum Course

A 6-week course to guide you through the 4th trimester. This course will help you rebalance your hormones, give food & supplement recommendations for postpartum recovery, & more.

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The Pregnancy Course

A 6-week course where you'll learn how to nourish your mind & body for a healthy pregnancy, healthy baby, smoother delivery, and better postpartum recover.

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Nourished Motherhood

COMING SOON!

A course designed for moms. You'll learn to nourish your body in a way that works for YOU, overcome chronic symptoms, eat to feel better, & have more energy.

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