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Nourished Motherhood

This is a space for mamas to nurture themselves and their families. Here, you'll learn how to take control over your health, gain confidence, and feel empowered. This membership is your go-to for holistic motherhood & a space for you to connect with other like-minded moms.

Journey to Nourished Motherhood

After I had my second son, I started experience recurrent gut issues that wouldn't seem to go away. Even with over 1000 clinical training hours in Holistic Nutrition, I still couldn't seem to get to the root of the problem. I felt so defeated. I spent years healing my gut before I started having children. I'd been through this before. But this time, everything I thought I knew wasn't working. After I had my third son two years later, these symptoms came back full force. I saw that their was a connection between these flare ups. Postpartum. So, I dove deep into postpartum nutrition. Believe it or not, there isn't a lot of information out there for women in terms of nutrition during the postpartum period. There's an abundance of information for pregnancy, but once we hit postpartum we're left hanging.

What I discovered, and what many women aren't aware of, is that the physiological changes that happen to our body immediately after giving birth cause extreme changes in our digestive function. Women NEED to be nourished during this time, but how we're being nourished is actually causing MORE complications to the recovery process. Postpartum isn't just the first 6 weeks after giving birth, it's the first 6 years. And how we're being nourished during this time period impacts our health years down the road. 

In order for me to heal from the dysfunction I had been experiencing since the birth of my second son, I had to go back to postpartum.

Over 50% of women enter the postpartum period deficient of key nutrients. Nutrients that are essential for gut, mental, & hormonal health. Yet, no one is talking about this. For most, this deficiency carries over to motherhood, leading to years of chronic symptoms & imbalances.

You are your own healer. Your body is designed to heal and will do so when given a proper environment to do so. My mission is to help you create that environment so you AND your family can be fully nourished.





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