Discover the healing power of Mindfulness & Meditation
WHAT PEOPLE ARE SAYING
Daily Video Trainings
Each day you'll be introduced to a new Mindfulness Exercise via pre-recorded video trainings.
Meditations & Exercises
Throughout the Challenge you'll be introduced to various types of meditations, with links to practice. You'll also get a toolbox of mindfulness exercises.
You'll have lifetime access to downloadable PDFs for various mindfulness practices.
This is a DIY online program. Once you sign up, you'll receive login info to access the course. You can complete the course at your own pace.
PAY FROM THE HEART
The pandemic has left a lot of us stressed and anxious about all the uncertainty ahead of us.
I want as many people as possible to benefit from these tools, so I've opened the course up as a "Pay From the Heart" program.
This means you pay what you can afford or what the course is worth to you.