Discover the healing power of Mindfulness & Meditation

Week 1:

Mindfulness in the Present Moment

Let go of the past.

Release the future.

Embrace the beauty of now.

Decrease stress. Increase Energy & Happiness.

Week 2:

The Mind & Body Connection

You thoughts & emotions have a powerful effect on your physical body. 

Embrace this connection to create your reality & health you desire.

Week 3:

Mindfulness of Your Health

How do you want to feel?

Who do you want to be?

Discover how good your body is designed to feel. 


Daily Video Trainings

Each day you'll be introduced to a new Mindfulness Exercise via pre-recorded video trainings.

Meditations & Exercises

Throughout the Challenge you'll be introduced to various types of meditations, with links to practice. You'll also get a toolbox of mindfulness exercises.

Downloadable PDFs

You'll have lifetime access to downloadable PDFs for various mindfulness practices. 


This is a DIY online program. Once you sign up, you'll receive login info to access the course. You can complete the course at your own pace.


The pandemic has left a lot of us stressed and anxious about all the uncertainty ahead of us. 

I want as many people as possible to benefit from these tools, so I've opened the course up as a "Pay From the Heart" program.

This means you pay what you can afford or what the course is worth to you.



712-389-5923       Phoenix, AZ

©2018 by Jordan Wavra.