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Discover the healing power of Mindfulness & Meditation


Week 1:

Mindfulness in the Present Moment

Let go of the past.

Release the future.

Embrace the beauty of now.

Decrease stress. Increase Energy & Happiness.

Mind & Body

Week 2:

The Mind & Body Connection

You thoughts & emotions have a powerful effect on your physical body. 

Embrace this connection to create your reality & health you desire.


Week 3:

Mindfulness of Your Health

How do you want to feel?

Who do you want to be?

Discover how good your body is designed to feel. 


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Daily Video Trainings

Each day you'll be introduced to a new Mindfulness Exercise via pre-recorded video trainings.

Meditations & Exercises

Throughout the Challenge you'll be introduced to various types of meditations, with links to practice. You'll also get a toolbox of mindfulness exercises.

Downloadable PDFs

You'll have lifetime access to downloadable PDFs for various mindfulness practices. 


This is a DIY online program. Once you sign up, you'll receive login info to access the course. You can complete the course at your own pace.

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