Discover the healing power of Mindfulness & Meditation
Week 1:
Mindfulness in the Present Moment
Let go of the past.
Release the future.
Embrace the beauty of now.
Decrease stress. Increase Energy & Happiness.
Week 2:
The Mind & Body Connection
You thoughts & emotions have a powerful effect on your physical body.
Embrace this connection to create your reality & health you desire.
Week 3:
Mindfulness of Your Health
How do you want to feel?
Who do you want to be?
Discover how good your body is designed to feel.
WHAT PEOPLE ARE SAYING
Daily Video Trainings
Each day you'll be introduced to a new Mindfulness Exercise via pre-recorded video trainings.
Meditations & Exercises
Throughout the Challenge you'll be introduced to various types of meditations, with links to practice. You'll also get a toolbox of mindfulness exercises.
Downloadable PDFs
You'll have lifetime access to downloadable PDFs for various mindfulness practices.
Self-Paced
This is a DIY online program. Once you sign up, you'll receive login info to access the course. You can complete the course at your own pace.
